I signed up for the Trojan Wellness program they have at school and I have completely neglected it the last two months. I have yet to get started. The few times I did do something I did not record it or repeat it. So, I woke up this morning with a renewed desire to do something about my self and my bad habits. I know it may seem like a bad month to start changing my eating habits, but that is just an excuse. I love Halloween, I love candy, and I didn't want to give up the one time I can chow down on some candy corn and snickers, but honestly there will always be some excuse... But its Thanksgiving, you have to pig out on Thanksgiving... But its Christmas, you have to pig out on Christmas... There is always some holiday coming where I want to give up my health for a second helping of something. It's wrong and I'm teaching my girls a horrible lesson and I'm going to stop.
Today I got up and rode 3 miles on my bike (recumbent and in my bedroom, but still a bike LOL). I turned on some fast paced music and rode for 20 minutes. I recorded all I did and I made some November goals that I'm going to keep. If I can say No to my girls about something I think will hurt them, I can certainly say No to myself. This month is the 3 S's ...
No sweets, No sodas, and No seconds.
Anyone want to join me?
Anyone want to join me?
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